Women Pregnancy

For most pregnant women, other biggest challenges is to find a comfortable and getting enough rest, as it affect more than 72 percent of pregnant women.

At second and third trimesters (20 weeks and beyond), lower back pain and stomach discomfort often increase. Sleeping on the back is discouraged because of compression of the uterus on the large blood vessels (inferior vena cava) and on the intestines will cause a decreased blood flow and oxygen to the baby.

So how to improve your sleep during pregnany?

Before sleep, set the proper mood : by soft lighting, a good book, a warm bath (with small amount of lavender oil will be good) and/or a warm non-caffeinated beverage.

Relax by your partner message

Daily pregnancy exercise like aerobics or just walking.

Comfort aids uses, such as a special body pillow to support your abdomen and hips.

Taking nap during the day will help you to gain some rest and relaxation.

Ask for additional advice from your doctor, several safe and effective prescription medications methods can be asked.