Water Fitness During Pregnancy
During pregnancy , woman and fetus benefit from the increased supplies of oxygen in the blood during exercise. Expectant mothers who find exercising on land quite uncomfortable, especially in the last couple of months before delivery, can work out comfortably when freed of gravity. It is a rare OB/GYN who will not grant hearty approval to a floating fitness program.
With water fitness around the hips, even pregnant women who were previously afraid of the water enjoy play and exercise in a pool, promoting muscle tone, raising heart rate and contributing to the health and development of the child.
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One Response to “Water Fitness During Pregnancy”
There’s an excellent source of information, publications and resources to help women with health matters relating to fertility, pregnancy, baby’s early months and menopause at the website:
Your Pregnancy
Linda Johnson
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